(via sweetanimebabe)
(Source: reencetando, via themanliness)
nerdgirlherd-deactivated2015101 asked: I just payed for a gym membership, and tomorrow I step into the gym for the first time. What would you recommend for a beginner lifting routine?
Follow these 3 rules first:
- Come in the gym with a plan, training for fun will lead you nowhere
- Don’t be scared of the weight room, if you’re working hard nobody will judge
- Put your phone on airplane mode, it won’t help you get shit done, ever
Then check our beginner’s workout routine guide ->
http://www.gymaholic.co/workouts/beginner-workout-routine-guide
